How to maximize the fitness benefits of adventure park ziplines

Looking for a fun way to stay fit and workout outdoors? Zip lining in Florida isn’t just about fun and adventure. It’s also a great way to enjoy the outdoors while getting a workout. Challenge yourself on a treetop trek and experience all the benefits of fitness without even realizing you’re exercising. At Orlando Tree Trek Adventure Park, you can test your limits on our 97 thrilling ariel challenges as you have an unforgettable time among the trees.

Here’s how you can maximize the fitness benefits of adventure park ziplines and turn your day in the trees into a full-body workout.

Are ropes courses good exercise?

An obstacle course on its own is already a great form of exercise; so why not add in more fun by taking it up in the trees at a tree to tree adventure park? Throughout each increasingly challenging obstacle course, you will be using all parts of your body to navigate, balance, climb and swing.

Our four courses are the perfect way to put your body to the test while having an incredible time. With all the climbing, balancing and zip lining involved, you’ll be moving nonstop and getting a great workout without even realizing it. It’s the ultimate win-win: fitness and fun all in one adventure.

What are the benefits of tree to tree adventures?

Tree to tree adventures offer the perfect mix of fun, challenge and fitness. As you zipline through the trees and tackle each obstacle, you’ll engage your entire body building strength, balance and endurance along the way. Every climb, swing and step works different muscle groups, giving you a full-body workout that feels more like play than exercise.

With our new annual passes, you can turn your treetop trek into a regular fitness routine, returning again and again to challenge yourself.

Is a rope adventure park hard?

Our rope course is designed for all skill levels, allowing you to work your way up as you gain confidence. With four unique courses that increase in difficulty, you can challenge yourself at your own pace as you swing through the trees.

Each course offers a different level of elevation and skill:

Green Course: minimal elevation and beginner-friendly challenges
Blue Course: moderate elevation with intermediate difficulty
Silver Course: higher elevation and advanced obstacles
Red Course: our most challenging, with the highest elevation and toughest elements

How long does it take to complete the ropes course?

The time it takes to complete a treetop trek can vary depending on your pace. We like to tell guests to plan for a half-day adventure. On average, it takes about 2 to 3 hours to complete our ziplining and ropes courses, including the training session before you begin. Since the courses can be physically challenging, your total time may depend on how many breaks you take to enjoy the views.

How much does it cost to zipline Orlando?

Tickets for Orlando Tree Trek range based on height and age. Thrill seekers ages 12+ can conquer the Green, Blue, Silver and Red Courses with tickets starting at $60. Juniors (ages 9-11) can tackle the Green, Blue and Silver Courses and the zip line for $47. Finally, for the little adventurers, we have two separate courses packed with 21 unique challenges with tickets starting at $35. For more information on tickets, click here.

We also offer Florida resident discounts as well as savings for seniors, military, groups and Florida college students (with valid I.D.). Want to climb all year long? Grab an annual pass for $275! Click here for more information about our specials.

Is a rope adventure park safe?

Safety is our top priority at Tree Trek Adventure Park. All guests must weigh 275 lbs. or less and wear closed-toe shoes—no sandals or slip-ons. Avoid baggy clothing, and tie back long hair.

To participate, kids (ages 6-8) must reach 4’7” with fingertips while keeping feet flat on the ground. Juniors (9-11) must be able to reach 5’9”, and guests 12+ must reach 5’11” with feet flat on the ground. Before starting your adventure, our guides will provide safety training. They will show you how to use the CLiC-iT system, so you can navigate each course with confidence and peace of mind.

Book your outdoor obstacle course workout in Orlando

Not only are adventure park ziplines a great time but they also have so many fitness benefits. You’ll build strength, endurance and confidence during the ultimate outdoor challenge. As you go through the rope park, you will use your whole body and get in the best workout.

The fun is waiting for you at Orlando Tree Trek Adventure Park. For more information, take some time to review our FAQ to ensure you’re prepared for the ultimate workout and fun.