Workout ideas to get you out of the gym
Whether you’re still social distancing or just in need of some fresh air, there are plenty of ways to get your daily sweat session in without visiting the gym. Luckily for Florida residents and visitors, our state is rich with opportunities to get outdoors, get moving and have fun.
Need some ideas? Check out a few of our favorite ways to stay active in the Sunshine State.
Take a hike
While hiking might not be the first activity that comes to mind when thinking of adventures in Florida, there are actually hundreds of incredible boardwalks and trails to explore! Florida is one of the most biodiverse regions in the world, so you can get your daily run, jog or walk in while enjoying nature and observing unique wildlife and plants.
Explore Florida’s waterways
Kayaking, paddleboarding and canoeing are all amazing full-body workouts, helping to strengthen the abs, back and arms as you propel yourself through the gorgeous natural waterways that can be found all over the state. Try your hand at a new sport and explore our iconic rivers, springs and beaches while getting a solid cardio and muscle-building workout.
Strike a pose
No equipment? No problem! Yoga is one of the most versatile ways to get your blood pumping, and most poses and flows are adaptable to any skill level or location. Whether you decide to downward dog in the dining room or pigeon pose in the park, yoga is a great way to strengthen your core, improve your balance and clear your mind.
Tackle a ropes course at Orlando Tree Trek
Challenge your body and mind by tackling Orlando’s best obstacle course! Tree to tree adventures are a great way to build strength, endurance and flexibility. You’ll need to use every muscle group as you navigate across 97 aerial challenges, topped off with twin 425-foot adventure park ziplines! Not only will you experience an amazing treetop trek with a great view of the natural Florida, but you’ll leave our rope adventure park knowing you got a killer full-body workout.
Ready to take on a rope park challenge? Give us a call at (407) 390-9999 and get ready to zipline Florida!